23 April 2014

SPIN CLASS

Spin Class is a personal challenge-all at a self-directed pace. So get in the zone and find out why Spinning is totally addictive.

PUMP CLASS

Katifit Pump is a fat-burning class that uses dumbbells and barbells to give you the fastest way to tone and condition muscles!

CIRCUIT TRAINING

A combination of high-intensity resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness.

BOXING CLASS

Our non-contact boxing circuit uses traditional bags and balls and punching drills proven to enhance your co-ordination and upper-body strength training.

Opening Hours

Monday - Thursday

clock 5.45am - 12.00pm
clock 3.00pm - 7.30pm 

Friday

clock 5.45am - 12.00pm
clock 3.00pm - 6.00pm 

Saturday

clock 8.00am - 12.00pm